Sun salutations: foundations and style differences

Sun Salutations A, B and C are the backbone of most flow classes. Around 80% of a class is built from roughly twenty shapes.

The foundational asanas

Core transitions: Mountain, Forward Fold, Halfway Lift, Plank, Chaturanga, Upward Facing Dog, Downward Facing Dog. Standing and balancing: Chair, Warrior I, Warrior II, Crescent Lunge, Extended Side Angle, Triangle, Tree. Core and hips: Boat, Side Plank, Pigeon, Happy Baby. Cooldown: Corpse Pose.

See the full interactive guide at /sunsalutation.

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