Seven books that shaped how I teach
The books assigned across my 200-hour at Bohemian Studios, my 300-hour at Present Practice, and my restorative-yoga trainings.
- Embodying the Yoga Sutra, Ranju Roy & David Charlton: the philosophy, made livable.
- The Path of the Yoga Sutras, Nicolai Bachman: Patanjali reorganized into 51 usable concepts.
- Tantra Illuminated, Christopher Hareesh Wallis: where modern yoga's energy language actually comes from.
- Power Yoga, Leah Cullis: structure, heat, and intention in a flow practice.
- Yoga Anatomy, Leslie Kaminoff & Amy Matthews: what's actually moving in every pose.
- The Body Keeps the Score, Bessel van der Kolk: why the body holds what the mind can't say.
- Waking the Tiger, Peter A. Levine: how the nervous system discharges stress and trauma.
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